Home Wellness Reset

A thoughtful approach to creating homes that support health, focus, and recovery.

Your home should help you feel rested, clear-headed, and grounded—not quietly contribute to stress and fatigue. Through a whole-home assessment grounded in Healthy Spaces, Neuroaesthetics, and Restorative principles, I evaluate how your environment interacts with your biology and daily rhythms, then translate that insight into clear, practical recommendations you can implement.

Foundations of a Healthy Home

Healthy Spaces

Cleaner air, safer materials, better light

I assess air quality, lighting, materials, and environmental exposures to reduce invisible stressors that impact sleep, focus, and long-term health. Small, targeted adjustments often create meaningful improvements in how a home feels and functions.

Circadian Rythms

Light and timing that work with your body

Natural and artificial light are evaluated and recalibrated to support healthy circadian rhythms—promoting better sleep at night and steadier energy during the day.

Neuroaesthetics

Design that calms the nervous system

The brain is constantly responding to visual input. I evaluate layout, visual complexity, color, and spatial flow to reduce cognitive overload and support clarity, ease, and emotional regulation—especially important in busy, high-demand households.

Air Quality & Comfort

Breathing, temperature, and humidity matter more than you think

CO₂ levels, particulates, humidity, and temperature are reviewed to reduce nighttime disruptions and physical tension, supporting deeper sleep and overall comfort.

Restorative Spaces

Rooms that support recovery, not just function

Bedrooms, living areas, and transition spaces are assessed for how well they support rest, downshifting, and daily rhythm. This pillar focuses on sleep quality, nervous system regulation, and creating spaces that allow the body to truly recover.

Deep Sleep Sanctuary

The foundation of wellness and skin regeneration

Sleep is the body’s most powerful repair process. The Deep Sleep Sanctuary system aligns light, air, comfort, and sensory cues to support deep rest, recovery, and visible vitality.

Discovery

We start with a conversation to understand your family, routines, and wellness goals. This lets us see how your home currently supports sleep, development, and daily life—laying the foundation for tailored recommendations.

30 min call or in-person meeting

Home Assessment & Data Capture

Your key spaces are evaluated for layout, lighting, air quality, materials, and sensory environment. Live data from air monitoring is captured, and we introduce principles of Healthy Spaces, Neuroaesthetics, and Restorative Spaces to guide improvement.

1–2 hour home audit

Insights & Action Plan

We translate findings into practical, actionable recommendations—covering quick wins, long-term improvements, and strategies for daily life. Results are delivered on a private page, and optional guidance is provided to help implement changes effectively.

Private web page with Recommendations delivered 2 weeks after the audit.

Our Process

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Adults spend ~90% of their time indoors and children ~95%.

This makes indoor environments the primary setting where physical, cognitive, and emotional health are shaped, particularly during early development.

Service Tiers

1/ Home Wellness Essential

This tier is a comprehensive assessment of your home’s current state—revealing hidden stressors and missed opportunities that impact sleep, focus, recovery, and overall wellbeing. You’ll leave with a clear understanding of what’s helping, what’s hindering, and where to start.

In-person home audit assessing layout, light, materials, air quality, acoustics, and sensory load
Education session explaining how your home influences stress, sleep, focus, and recovery
Air and light quality readings with clear interpretation
2 hours of guidance with follow-up recommendations
Virtual report with prioritized, science-backed guidance across:
- Healthy Spaces (air, light, materials, toxins)
- Neuroaesthetics (visual calm, spatial clarity, cognitive load)
- Restorative Spaces (sleep, recovery, daily rhythms)

$750

2 / Bespoke Home Wellness

Building on Home Wellness Essentials, this tier moves from insight to action. Your home is calibrated to your lifestyle and biology through customized recommendations, environmental systems, and hands-on concierge support—so improvements feel natural, not overwhelming.

Everything in Home Wellness Essentials
Personalized recommendations for layout optimization, furniture and material selection, lighting strategy and circadian alignment, air quality improvement and filtration
SafeHome Hub setup
Concierge consultation with a defined number of support hours for:
- Product selection
- Vendor coordination
- Implementation questions and troubleshooting

$1,250

3 / Deep Sleep Sanctuary

Inspired by luxury wellness resorts and high-performance sports facilities, the Deep Sleep Sanctuary transforms your bedroom into the ultimate recovery environment.

Sleep is the cornerstone of health, performance, and beauty. Deep, restorative sleep supports physical recovery, nervous system regulation, hormonal balance, and skin regeneration. If you do one thing for your wellness, make your bedroom work for you—every night.

The Deep Sleep Sanctuary is a bedroom-only service that quietly and consistently supports overnight repair through a biologically aligned environment, making it the foundation of your self-care and wellness routine.

In-person bedroom assessment
Circadian lighting strategy (day and night)
Air quality optimization: sensors, purification and filtration, humidity guidance
Thermal comfort recommendations
Olfactory and sensory regulation guidance
Layout and spatial optimization
Material recommendations for low-toxicity and tactile comfort
Bedding, shades, and window treatment guidance
Clear implementation roadmap with curated product recommendations

$350+

4 / Home Wellness Design Guidance

For clients renovating, building, or ready for deeper transformation, this tier embeds Healthy Spaces, Neuroaesthetics, and Restorative Design directly into design and construction decisions—where the greatest long-term impact is possible.

Check out the Home Wellness Guidance Service